This tip is a big key to keeping the fascia internally moist and pliable, so it does not get tangled into “knots” that cause fascia adhesions. Let me know what your take away from this video is in the comments. Product utilized in video: https://skin-salvation-transformation.myshopify.com/products/skin-salvation-insulated-stainless-steel-water-bottle Reduce single-use plastic with this eco-friendly insulated water bottle that […]

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Your hips are at the center of your body’s movement. Sitting within the well of your hip and lower spine is the posts major muscle, one of the two muscles that makes up the iliopsoas. It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your […]

What is the Deep Front Line? The Deep Front Line (DFL) is a term used to describe the relationship of the myofascia between our front and back.  Tom Myers, author of Anatomy Trains, has explained that this “train” of muscles and tissue link our toes to our neck anchored by many bony points while passing […]

Increases Blood Flow-When the fascia Shape Tools are used consistently, the blood flow is increased, creating more blood flow and oxygen throughout your body.  Increased blood flow is equivalent to accessing your own stem cells, leading to decreased wrinkles and diminished signs of aging. Fascia Health Restoration-The fascia Shape Tools break up fascia adhesions and restrictions […]